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You often say yes to requests and commit to so much you feel overwhelmed and exhausted. What to do : Keep track of ...
Instead of describing the things you want to do or the places you want to go, you’re going to describe what you actu...
Put the cellphone away: a big obstacle in your way is light. Ignore the clock: it’s only going to increase your stre...
Interest doesn't just keep you going despite fatigue, it actually replenishes your energy. Keep in mind: Inter...