Consistency

You must reward the same behaviors every time they appear, discourage the same behaviors when they appear and treat every member of your team with an equal, level-headed view.

Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.

When we practice sophrology both individually and as a team, we will gain ...

The people you work with pay as much or more attention to what you do as to what you say. Especially if you're a leader, consistency in your work serves as a model for how your employees will behave. 

If you treat a meeting as unimportant, don't be surprised when you find they are doing the...