Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.

When we practice sophrology both individually and as a team, we will gain collective knowledge and strength in order to grow overall morale. As Phil Jackson once famously said "the strength of the team is each individual member. The strength of each member is the team."

Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.

When you are in a calm and rebalanced state o...