Employees That Practice Sophrology

Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.

When we practice sophrology both individually and as a team, we will gain collective knowledge and strength in order to grow overall morale. As Phil Jackson once famously said "the strength of the team is each individual member. The strength of each member is the team."