A bedtime routine clues your mind and body in to what is coming. It slows down your mind and helps you calm your way into sleep and allows you to awaken more relaxed.
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Similar ideas to 2. Implement a routine
If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.
End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.
Also, minimize noise...
For most of us it is the mind, rather than the body, that disrupts restorative sleep.
To cleanse our mind of the leftover responsibilities of the day, we need to bring a mental wind down into our evening routine.
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