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2. Implement a routine
A bedtime routine clues your mind and body in to what is coming. It slows down your mind and helps you calm your way into sleep and allows you to awaken more relaxed.
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A bedtime routine will help you sleep
- It can calm an overactive mind.
- You can think, plan and prepare for tomorrow, so you don’t lie awake worrying about details when you go to bed.
- By repeating a regular pattern, you can train your body and mind to unwind ready for bed.
- Many activities people do in the e...
Build a Winddown Routine
If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.
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Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
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