2. Implement a routine
A bedtime routine clues your mind and body in to what is coming. It slows down your mind and helps you calm your way into sleep and allows you to awaken more relaxed.
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A bedtime routine will help you sleep
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- By repeating a regular pattern, you can train your body and mind to unwind ready for bed.
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11. Create a bedtime routine to encourage good sleep habits.
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
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