A bedtime routine clues your mind and body in to what is coming. It slows down your mind and helps you calm your way into sleep and allows you to awaken more relaxed.
26
259 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Related collections
Similar ideas to 2. Implement a routine
If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.
End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.
Also, minimize noise...
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates