Because the blue light emitted by electronics suppresses melatonin production, experts say to shut down anything with a screen at least a half-hour before bed, so you can begin your day feeling empowered.
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If you do decide to catch up on your favorite show, don’t do it on your computer or tablet.
Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...
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