It takes courage

Science suggests that while venting your emotions feel good in the moment, it might make matters worse in the long run.

Sharing our emotions reduces our stress and make us feel closer to others. When we open up, and people respond with sympathy, we feel un...

Most of us feel anxious while speaking publicly due to the fear of seeming like an idiot to so many people. In this case, our focus is on ourselves, not on the audience.

As Aristotle’s masterpiece Art Of Rhetoric proves, the Greeks had their entire focus on the audienc...

Dreams seem to help us to process emotions by constructing memories of them. The experience in our dreams may not be real, but the emotions we experience are real.

Our dream stories try to strip emotion out of some experiences by creating a memory of it. This mechanism see...