Learn more about personaldevelopment with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
It takes courage
We tend to avoid facing our deep emotions since they make us feel anxious, at first.
Understand that it may be so in the beginning but in the end, it will be more liberating. Be patient with the process.
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Have clear boundaries
Make sure you rebuild a place of safety for yourself by having clear boundaries with the person who wronged you.
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Let the feeling be felt
Any feelings that are attached to the damaging behavior need to be brought to the surface.
If you feel safe communicating with the person who hurt you, talk about your feelings or write them to him.
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Forgiveness is good for you
Many of us have anxious and negative attachments to people who have hurt us in the form of anger, hate, resentment, irrational guilt or shame.
Removing the negative attachment through forgiveness will make you feel liberated and open you to the positive that life has to offer.
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Define who and what
Identify the person who has affected you negatively.
Identify the specific behavior that damaged you. Consider the person as a whole with positive and negative behaviors. The person is not the behavior, but the behavior is a part of that person.
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Other curated ideas on this topic:
Public Speaking: Think About The Audience
Most of us feel anxious while speaking publicly due to the fear of seeming like an idiot to so many people. In this case, our focus is on ourselves, not on the audience.
As Aristotle’s masterpiece Art Of Rhetoric proves, the Greeks had their entire focus on the audienc...
Venting feelings is not always helpful
Science suggests that while venting your emotions feel good in the moment, it might make matters worse in the long run.
Sharing our emotions reduces our stress and make us feel closer to others. When we open up, and people respond with sympathy, we feel un...
Dreams help us process emotions
Dreams seem to help us to process emotions by constructing memories of them. The experience in our dreams may not be real, but the emotions we experience are real.
Our dream stories try to strip emotion out of some experiences by creating a memory of it. This mechanism see...
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