These products, which include, notably, a Kickstarter darling called the Light Phone, don’t replace your existing smartphone, but instead extend it to a simpler form.

A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.

Digital minimalists believe that deciding a particular technology supports something they value is only the first step. To truly extract its full potential benefit, it’s necessary to think carefully about how they’ll use the technology.

STEP 1: DEFINE YOUR TECHNOLOGY RULES ‍

STEP 2: TAKE A THIRTY-DAY BREAK ‍

STEP 3: REINTRODUCE TECHNOLOGY

Digital minimalists derive significant satisfaction from their general commitment to being more intentional about how they engage with new technologies. This source of satisfaction is independent of the specific decisions they make and is one of the biggest reasons that minimalism tends to be imm...

1.DON’T CLICK “LIKE” ‍

2.LEAVE YOUR PHONE AT HOME

3.TAKE LONG WALKS

4.CONSOLIDATE TEXTING ‍

5.HOLD CONVERSATION - OFFICE HOURS