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Unexpected Endings: Be Aware, And Let Go
- We all have a past that may have moments of anger, sadness, frustration, regret and other painful emotions, but we can either delve into it and feel bad, or can watch it closely, being aware of the same, and learn to let go of it, living in the present moment instead.
- We are not victims, but barely witnesses to the tragedy that happened.
- Accept reality, being in the present moment, and let go of the past.
148
627 reads
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Respond In A New Way
Life will only get better when we respond to it in a better way.
We need to respond better towards our life situations, as that is also part of our growth, learning, and the wisdom we have attained. Life is not static, and neither should be our response towards it. Our wea...
142
489 reads
Relive A Bad Situation And Review It
Revisiting our past for a specific bad situation can sound like something that will stir your negative emotions. Even if it does, one can see that there has been undue self-blame, and other feelings bottled up in that memory, which need to be released.
We need to think better about our pas...
131
454 reads
Focus On Love And Hope
Whatever miserable situations have arisen due to the ongoing pandemic and the resulting hardships like disease, loneliness, loss of job, or loss of a loved one, is not a reason to give up, or to cloud your vision.
There is love, hope and self-care that is still there. If you are alive and ...
132
516 reads
An Unexpected Ending -> A New Beginning
When we see that our plans, relationships or assets have been swept away by some crisis, we normally feel worried, overwhelmed, disappointed and even go into depression.
When we attach ourselves to things, ideals, fantasies and other people's expectations, we are bound to feel like it’s th...
143
863 reads
Embracing Your Grief
Grief, especially when it concerns losing a loved one, is a burden that is devastating, but can be an anchor for our self-healing and growth in the long run.
One can slowly get over the pain of the loved one and use constant memory as a driver towards a better life.
127
484 reads
MORE LIKE THIS
1. Choose now to let go
Getting over the past begins with the choice to finally release it. Besides, holding on to what happened doesn’t...
The Magic of a Fresh Start
A fresh start allows us to let go of what's happened in the past and just be present for ourselves at the moment. It allows us to learn from our failures and gives us the opportunity to do better, to be better, and to grow past the difficulties.
We are allowed to...
Be In The Present Moment
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
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