Unexpected Endings: Be Aware, And Let Go - Deepstash

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Unexpected Endings: Be Aware, And Let Go

  • We all have a past that may have moments of anger, sadness, frustration, regret and other painful emotions, but we can either delve into it and feel bad, or can watch it closely, being aware of the same, and learn to let go of it, living in the present moment instead.
  • We are not victims, but barely witnesses to the tragedy that happened.
  • Accept reality, being in the present moment, and let go of the past.

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Life will only get better when we respond to it in a better way.

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Relive A Bad Situation And Review It

Revisiting our past for a specific bad situation can sound like something that will stir your negative emotions. Even if it does, one can see that there has been undue self-blame, and other feelings bottled up in that memory, which need to be released.

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Whatever miserable situations have arisen due to the ongoing pandemic and the resulting hardships like disease, loneliness, loss of job, or loss of a loved one, is not a reason to give up, or to cloud your vision.

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An Unexpected Ending -> A New Beginning

An Unexpected Ending -> A New Beginning

When we see that our plans, relationships or assets have been swept away by some crisis, we normally feel worried, overwhelmed, disappointed and even go into depression.

When we attach ourselves to things, ideals, fantasies and other people's expectations, we are bound to feel like it’s th...

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Embracing Your Grief

Grief, especially when it concerns losing a loved one, is a burden that is devastating, but can be an anchor for our self-healing and growth in the long run.

One can slowly get over the pain of the loved one and use constant memory as a driver towards a better life.

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Be In The Present Moment

The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

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