Ask yourself these questions to let go of the past:
What happened that was unfair? Write down who you resent and what they did to cause your anger.
- How did their actions make you feel (besides angry)? How do you think they felt?
- Has holding on to this affected your life? How did it change your level of security, trust, and safety?
143
680 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to Ask yourself these questions to let go of the past:
Probing questions to ask
Once you have the basics of what happened and how long it has been going on, you can move on to asking more probing questions:
- What is the other person saying?
- How does what you've been hearing go against your values?
- What is ...
Learn to let go of what you can’t control
Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....
Discussing with the manufacturer: questions to ask
- Is this prototype scalable?
- How quickly can you make this product?
- What are your payment terms?
- Can we negotiate?
- Can you make every part of this product at the same rate?
- What’s the minimum am...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates