Ask yourself these questions to let go of the past: - Deepstash
How to Be More Mindful

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Ask yourself these questions to let go of the past:

Ask yourself these questions to let go of the past:

What happened that was unfair? Write down who you resent and what they did to cause your anger.

  1. How did their actions make you feel (besides angry)? How do you think they felt?
  2. Has holding on to this affected your life? How did it change your level of security, trust, and safety?

137

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MORE IDEAS ON THIS

Embrace the small things

Embrace the small things

“Why let go of yesterday? Because yesterday has already let go of you.”– Steve Maraboli
If you have a belief about how your life “should be,” then let that go too. Life doesn’t follow your rules, and you’ll be able to cope much better if y...

142

700 reads

Learn to let go of what you can’t control

Learn to let go of what you can’t control

Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....

146

499 reads

1. Choose now to let go

1. Choose now to let go

Getting over the past begins with the choice to finally release it. Besides, holding on to what happened doesn’t...

141

677 reads

CURATED FROM

CURATED BY

sherylbarnes

Writer for Motivated Progress and painter.

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Probing questions to ask

Once you have the basics of what happened and how long it has been going on, you can move on to asking more probing questions:

  • What is the other person saying?
  • How does what you've been hearing go against your values?
  • What is ...

Learn to let go of what you can’t control

Learn to let go of what you can’t control

Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....

Discussing with the manufacturer: questions to ask

  1. Is this prototype scalable?  
  2. How quickly can you make this product?  
  3. What are your payment terms?  
  4. Can we negotiate?  
  5. Can you make every part of this product at the same rate?  
  6. What’s the minimum am...

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