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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Similar ideas to Ask yourself these questions to let go of the past:
Once you have the basics of what happened and how long it has been going on, you can move on to asking more probing questions:
Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....
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