Learn more about food with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
It is a positive quality, emphasising
- Physical
- Social
- Intellectual
- Emotional
- Spiritual wellbeing
W A KREHL
2
8 reads
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Personal Health Care
Depends on how we structure our lifestyle that includes
- Proper nutrition
- Health habit discipline
- Exercise programming
Reduces catastrophic medical care expenditure
2
9 reads
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Other curated ideas on this topic:
The Seven Pillars of Wellness:
- Spiritual Wellness
- Physical Wellness
- Financial Wellness
- Emotional Wellness
- Intellectual Wellness
- Environmental Wellness
- Social Wellness
The science of happiness
We know that happiness is a good thing, but we also know from research that people who pursue happiness directly end up unhappy and are more likely to experience depression.
The way to find happiness is to pursue it indirectly. Using the SPIRE model can trigger the antifragile sys...
Build on your strengths
Using a pen and paper, work through the following exercises.
- Consider each area of your life over the past year (occupational, physical, social, intellectual, spiritual, and emotional). What are you most proud of in each area?
- Choose three areas where you spend the mo...
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