W A KREHL

1. Spiritual Wellness
2. Physical Wellness
3. Financial Wellness
4. Emotional Wellness
5. Intellectual Wellness
6. Environmental Wellness
7. Social Wellness

We know that happiness is a good thing, but we also know from research that people who pursue happiness directly end up unhappy and are more likely to experience depression.

The way to find happiness is to pursue it indirectly. Using the SPIRE model can trigger the antifragile sys...

Using a pen and paper, work through the following exercises.

• Consider each area of your life over the past year (occupational, physical, social, intellectual, spiritual, and emotional). What are you most proud of in each area?
• Choose three areas where you spend the mo...