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deepstash

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Alisa Thomas

@alisathom

Emotional Clarity

Emotional Clarity

Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.

This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning different people have different definitions and experiences for a given emotion. 

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IDEA EXTRACTED FROM:

Why You Need to Be Good at Reading Your Emotions

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