Why You Need to Be Good at Reading Your Emotions - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 3 ideas

PSYCHOLOGYTODAY

Why You Need to Be Good at Reading Your Emotions

Why You Need to Be Good at Reading Your Emotions

psychologytoday.com

STASHED IN:

1.15K reads

Emotional Clarity And Depression

Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to identify it, to be at risk of depression.

It’s important, without ruminating, to try to iden...

Emotional Regulation

 Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.

Having bad emotional...

Emotional Clarity

Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.

This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning diff...

6 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score