1. The Habit Loop
Put simply, the habit loop is composed of cues, routines, and rewards.
✅Train yourself to notice particular cues, which then trigger routines and bring you rewards.
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To be blissful is a pleasant state of life-energy, which cannot be disturbed by physical, mental, or emotional causes.
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To understand your own habits, you need to identify the components of your habit loops. Once you’ve diagnosed the habit loop of a particular behaviour, you can look for ways to supplant old vices with new routines.
There are four steps to doing this:
1. Identify the rout...
Any habit can be broken down into a feedback loop that involves four steps:
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