10 Mind-blowing Lessons From the Book “The Power of Habit” - Deepstash

10 Mind-blowing Lessons From the Book “The Power of Habit”

1. The Habit Loop

Put simply, the habit loop is composed of cues, routines, and rewards.

✅Train yourself to notice particular cues, which then trigger routines and bring you rewards.

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randhir_singh

To be blissful is a pleasant state of life-energy, which cannot be disturbed by physical, mental, or emotional causes.

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The Habit Loop

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Any habit can be broken down into a feedback loop that involves four steps: 

  1. Cue: is that thing (mainly visual) that reminds you about the thing you about to do.
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  3. Response:

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