Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
1. The Habit Loop
Put simply, the habit loop is composed of cues, routines, and rewards.
✅Train yourself to notice particular cues, which then trigger routines and bring you rewards.
58
731 reads
5 main categories of cues:
- location
- time
- emotional state
- other people
- action immediately preceding the cue
👉Recognizing what cues you currently have in your life and how to seek out or avoid them is critical.
66
605 reads
Keystone habits are usually small and result in a “win” for you, which snowballs into greater habit formation and control.
👉As an example, dieters who keep a food journal are more successful at losing weight.
61
570 reads
✅ If you write out a plan about what you’ll do when pain comes knocking on your door, you’ll be more successful at withstanding that pain.
63
560 reads
✅A craving, defined by this book, is the anticipation of reward.
It’s important to be aware of any cravings you have in your life as they can hijack or start a habit loop early, making it more difficult to quit bad habits.
61
492 reads
The truth is that most of what we do is at least partially automated.
👉Hijacking this tendency of our brain to set certain activities on the back burner can help us form healthy habits that we don’t even need to think about.
57
451 reads
The book makes it clear that there’s no single way to achieve good habits and quit bad habits.
✅The book focuses on providing you with a framework necessary to recognize the habits you have and learn how to create helpful habits.
57
429 reads
✅One trick that might work for you when it comes to breaking bad habits is to not ignore or resist a craving a bad habit cue, but to instead change it.
61
431 reads
The people you surround yourself with can affect your success in forming or breaking habits.
👉You must surround yourself with those who are also trying to form the same habit or trying to break a bad habit
60
424 reads
You must get into the habit (pun intended) of taking responsibility for your bad actions.
🚫Don’t say it isn’t your fault; lean into the difficulty and face the challenge head-on.
59
429 reads
IDEAS CURATED BY
To be blissful is a pleasant state of life-energy, which cannot be disturbed by physical, mental, or emotional causes.
CURATOR'S NOTE
.
“
Curious about different takes? Check out our The Power of Habit Summary book page to explore multiple unique summaries written by Deepstash users.
Learn more about books with this collection
How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
Related collections
Different Perspectives Curated by Others from The Power of Habit
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
6 ideas
Nafisa Tamboli's Key Ideas from The Power of Habit
Charles Duhigg
5 ideas
Satyam Tiwari's Key Ideas from The Power of Habit
Charles Duhigg
5 ideas
Hitesh Gorantla's Key Ideas from The Power of Habit
Charles Duhigg
Discover Key Ideas from Books on Similar Topics
4 ideas
Badass Habits
Jen Sincero
25 ideas
To Sell Is Human
Daniel H. Pink
1 idea
To Sell Is Human
Daniel H. Pink
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates