The Importance Of A Sleep Routine - Deepstash

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The Importance Of A Sleep Routine

The Importance Of A Sleep Routine

Having a consistent sleep schedule and calming routine may help with getting to sleep quicker and staying asleep throughout the night. We should avoid working on engaging or stressful tasks near bedtime to go to bed in a relaxed state. Consistent, high quality sleep is worth the time investment. 

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Anything that is done before bed that is mentally or physically stimulating could induce pre-sleep arousal and disrupt sleep. Activities like working late on difficult problems or engaging in arguments might lead to lingering thoughts during the night.

There are several activities that can aid in feeling more calm before bed. Some examples to consider are listed below:

The following behaviors might increase pre-sleep arousal and disrupt sleep. These activities should be avoided 1-2 hours before bedtime:

Pre-sleep arousal can be cognitive or somatic.

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