The Importance Of A Sleep Routine
Having a consistent sleep schedule and calming routine may help with getting to sleep quicker and staying asleep throughout the night. We should avoid working on engaging or stressful tasks near bedtime to go to bed in a relaxed state. Consistent, high quality sleep is worth the time investment.
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I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
Allowing ourselves some time to calm down before bed is important to getting high quality sleep. I outline some reasons why below.
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