Sleep Smarter — Shawn Stevenson - Deepstash
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Managing People

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Sleep Smarter — Shawn Stevenson

Sleep Smarter — Shawn Stevenson

A lack of sleep leads to brain fog, low energy, irritability, and forgetfulness.

A few of the actionable sleep tips:

  • Exercise more
  • Make your bedroom a sleep sanctuary
  • Put screens away at least 90 minutes before going to bed
  • Stop consuming caffeine after 15:00

21

143 reads

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LEONARDO DA VINCI

Simplicity is the ultimate sophistication.

LEONARDO DA VINCI

17

147 reads

The Millionaire Next Door — Thomas J. Stanley

The Millionaire Next Door — Thomas J. Stanley

It is for anyone looking to improve their finances and build real wealth. You’ll see how the average millionaire truly thinks and acts — not how the media portraits them.

  • 80% of millionaires are first-generation self-made millionaires
  • Most don’t acquire any luxury items to sho...

20

103 reads

JIM ROHN

Reading is essential for those who seek to rise above the ordinary

JIM ROHN

18

166 reads

The Power of Less — Leo Babauta

The Power of Less — Leo Babauta

Less stuff. Fewer demands. Fewer obligations.

Most people are too busy with things that don’t matter much. They major in minor things. They waste their money on stuff they don’t need, waste their time on trivial tasks...

24

128 reads

The War of Art — Steven Pressfield

The War of Art — Steven Pressfield

The War of Art is one of the best books on defeating procrastination.

“The more important a call or action is to our soul’s evolution, the more Resistance we will feel toward pursuing it.”

“I write only when inspiration strikes. Fortunately, it strikes every morn...

20

115 reads

Meditations — Marcus Aurelius

Meditations — Marcus Aurelius

It contains an incredible amount of wisdom on topics like wealth, health, mental strength, habits, and happiness. 

“You have power over your mind — not outside events. Realize this, and you will find strength.”

“The happiness of your life depends upon the quality of your ...

22

90 reads

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A Vietnamese reader

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More like this

Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

Daily Habits for Better Sleep

Daily Habits for Better Sleep

  • Get outside. Aim for at least 30 minutes of sun exposure each day.
  • Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
  • Avoid caffeine and stop smoking or chewing tobacco.
  • Use the bedr...

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