Sleep Smarter — Shawn Stevenson - Deepstash
Sleep Smarter — Shawn Stevenson

Sleep Smarter — Shawn Stevenson

A lack of sleep leads to brain fog, low energy, irritability, and forgetfulness.

A few of the actionable sleep tips:

  • Exercise more
  • Make your bedroom a sleep sanctuary
  • Put screens away at least 90 minutes before going to bed
  • Stop consuming caffeine after 15:00

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Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

Daily Habits for Better Sleep

Daily Habits for Better Sleep

  • Get outside. Aim for at least 30 minutes of sun exposure each day.
  • Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
  • Avoid caffeine and stop smoking or chewing tobacco.
  • Use the bedr...

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