Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Change Your Mindset
Perception is everything in life; you may see things in any way, shape, or form. Rather than being terrified of something, turn it into a challenge.
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21 reads
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Be Watchful
Be mindful of your ideas. Examine them. Recognize how your fear presents itself in you. Do you sway? Feeling tense? Sweat? Do you feel ill? Is it continual ruminating or thinking?
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24 reads
Recognize
You may begin to analyze the patterns and triggers after you are aware of how the sensation shows itself in you. What causes the fear to arise? Is it continuous or sporadic? Are there any particular physical or emotional triggers? Understanding the triggers can assist us in determining where the ...
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18 reads
Once you replace negative thoughts with positive ones, you'll start having positive results.
WILLIE NELSON
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22 reads
Follow Me
It would motivate me for work I have done by clicking on it and algorithms in Medium as hackedongrowth
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45 reads
CURATED FROM
How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022)
hackedongrowth.blogspot.com
5 ideas
·130 reads
CURATED BY
What’s up, it’s @hackedongrowth here, What is preventing us from progressing? Fear. If you’re a high achiever, you probably refer to it as stress.Stress is related to fear.We have all experienced fear at some point in our lives, whether it be fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, or dread of the unknown.
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How to grow your mindset
- For the rest of your life, seek constructive criticism, even when you're tempted to create a world in which you're perfect.
- Is there something in your past that you think measured you? A test score, being fired from a job or being rejected? F...
The 'Have' Mindset
Living your life in abundance and victory, even before you actually attain any of it, is a way to bring it to your life, faster than anything.
Having an unshakable belief that you already 'have' something conjures the powers of the universe to make it into a reality for you.
What is cognitive reframing
Reframing is a way of changing the way you look at something and, thus, changing your experience of it.
- It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome.
- It can depict a really bad day as a mildly l...
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