How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022)
Curated from: hackedongrowth.blogspot.com
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It would motivate me for work I have done by clicking on it and algorithms in Medium as hackedongrowth
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Be Watchful
Be mindful of your ideas. Examine them. Recognize how your fear presents itself in you. Do you sway? Feeling tense? Sweat? Do you feel ill? Is it continual ruminating or thinking?
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Recognize
You may begin to analyze the patterns and triggers after you are aware of how the sensation shows itself in you. What causes the fear to arise? Is it continuous or sporadic? Are there any particular physical or emotional triggers? Understanding the triggers can assist us in determining where the fear is coming from and what we need to address.
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Change Your Mindset
Perception is everything in life; you may see things in any way, shape, or form. Rather than being terrified of something, turn it into a challenge.
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Once you replace negative thoughts with positive ones, you'll start having positive results.
WILLIE NELSON
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IDEAS CURATED BY
CURATOR'S NOTE
What’s up, it’s @hackedongrowth here, What is preventing us from progressing? Fear. If you’re a high achiever, you probably refer to it as stress.Stress is related to fear.We have all experienced fear at some point in our lives, whether it be fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, or dread of the unknown.
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V Rohit's ideas are part of this journey:
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