How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022) - Deepstash
How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022)

How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022)

5 IDEAS

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How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022)

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It would motivate me for work I have done by clicking on it and algorithms in Medium as hackedongrowth

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Be Watchful

Be mindful of your ideas. Examine them. Recognize how your fear presents itself in you. Do you sway? Feeling tense? Sweat? Do you feel ill? Is it continual ruminating or thinking?

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Recognize

You may begin to analyze the patterns and triggers after you are aware of how the sensation shows itself in you. What causes the fear to arise? Is it continuous or sporadic? Are there any particular physical or emotional triggers? Understanding the triggers can assist us in determining where the fear is coming from and what we need to address.

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Change Your Mindset

Perception is everything in life; you may see things in any way, shape, or form. Rather than being terrified of something, turn it into a challenge.

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WILLIE NELSON

Once you replace negative thoughts with positive ones, you'll start having positive results.

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CURATED BY

hackedongrowth

I am the 1% that is never satisfied. Follow me on Medium

CURATOR'S NOTE

What’s up, it’s @hackedongrowth here, What is preventing us from progressing? Fear. If you’re a high achiever, you probably refer to it as stress.Stress is related to fear.We have all experienced fear at some point in our lives, whether it be fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, or dread of the unknown.

MORE LIKE THIS

What’s up, it’s @hackedongrowth here, Words have tremendous power. Your ideas manifest into your reality. The brain is the soul's temple. What is in a person's thoughts may shape their personality. Yet, we have a tendency to overthink at times, which has an impact on our day-to-day actions. Overthinking, or thinking too much, is precisely what it means. Overthinking occurs when you analyze too much instead of acting and doing things. This is referred to as overthinking.