Our attention systems are designed to regularly discover what is new in our environment.
To help you refocus, allow your mind to wander or take a few minutes to stare out the window.
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Watch outside your window, take a walk and just be aware of what is going around.
This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people a...
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