Every field has its standards. Once you’ve got the basics down, reach for a lesser known—but still needed at your office—skill or competency.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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If you’ve got a mentor or someone who’s just really good at helping you calm down and focus, reach out.
In school, your teachers worked out a lesson plan and made sure you were aiming in the right direction. When you're teaching yourself, you have to do it yourself.
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