Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Phone a friend
If you’ve got a mentor or someone who’s just really good at helping you calm down and focus, reach out.
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4.2K reads
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Trick your brain into calm
- Become aware of your safety and breathing. Your fight or flight response may be in overdrive.
- Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
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6.61K reads
Get clear about your feelings
Take a moment to really analyze what you’re feeling and strategize for that.
Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation.
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3.84K reads
Use affirmations
Remind yourself how awesome you are with affirmations. Write down affirmations that remind you of your capabilities and strengths and keep them somewhere you can find them if nerves strike.
Another suggestion is to keep a file of praise, awards, and other evidence of how g...
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MICHAEL JOYNER
Talk it through
You don’t need to speak with someone who’s knowledgeable on the topic.
You just need a good listener who’ll give you time and space to hear out your monologue and occasionally reflect back to you what you’ve shared.
Specialize
Every field has its standards. Once you’ve got the basics down, reach for a lesser known—but still needed at your office—skill or competency.
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