Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
This transition from motivated bursts to stable habits is often so powerful that people who’ve never tried it before become proselytizing converts.
I know many bloggers that built their initial audiences on habit forming. Part of that is because habits are a popular topic. But I suspect the real reason is that the methods are so powerful that people feel compelled to start a blog about them.
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Any action requires two kinds of effort in order to get done:
Habits can modify the first, but the main reason they work is...
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Habits appear to reduce these two costs in different ways:
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This idea of metastability conforms to my experience as the reason why I’ve found few habits have had permanent lifespans.
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Any action requires two kinds of effort in order to get done :
Habits can modify the first, but the main reason they work is...
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721 reads
Even better if you can...
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440 reads
Motivation works well in the short-term. If you set a new goal, you can probably summon up the motivation to pursue it earnestly for a week or two.
But motivation wanes. If your goal takes more than a month or two, you’re going to need more than just motivation. You’re...
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CURATED FROM
We often struggle with keeping up our habits. This article explains why we struggle so :)
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The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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