This transition from motivated bursts to stable habits is often so powerful that people who’ve never tried it before become proselytizing converts.
I know many bloggers that built their initial audiences on habit forming. Part of that is because habits are a popular topic. But I suspect the real reason is that the methods are so powerful that people feel compelled to start a blog about them.
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We often struggle with keeping up our habits. This article explains why we struggle so :)
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Similar ideas to The Gospel of Changing Habits
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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