Zazen, the Zen meditation, can start easy and progress towards complexity:
Don't look at these techniques as a progression. You can study koans one session & do counting in the next.
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
Jules Harris, the first African American Zen master, makes an argument to go beyond mindfulness towards a more classical views of Buddhism. His method combines psychological interpretation of Buddhist text with psychology.
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