Strategies for Eliminating Bad Habits - Deepstash

Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your list of bad habits. How can you alter them so that they’re not as harmful? Can you replace them with healthier habits or drop-kick them altogether?
  • Ease in. For some of your old habits, it may be more effective to take small steps to ease into unwinding them.

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jiunting

I’m a generalist, philosopher, writer, tutor, paralegal, strategist, researcher, Bohemian, bibliophile, an intellectual and an analyst.

A great book to read about wealth accumulation and being lucky.

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Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your ...

Eliminating Bad Habits

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  1. Identify your triggers.
  2. Eliminate those TRIGGERS from your Environment. 
  3. Substitute with a REWARD that has the same effect 
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