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Meditation Can Seem Hard
You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.
Many people find other ways to quiet their brains, be in the present moment, and reduce their stress.
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We Already Meditate Without Knowing It
Almost everyone secretly meditates, whether they realize it or not.
Most of us pursue some activity demanding absolute presence of mind: if not mountain climbing or sailing or bike racing (where a lapse of attention might mean death), then photography or singing or recreational cookery (wh...
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Meditation Alternatives
Some people simply just aren't a good fit for a traditional practice (particularly those with unresolved trauma). There are some alternatives that would work better.
- Coloring. Those adult coloring books you see around actually have solid science behind them.
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Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
Mindfulness meditation
It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
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