A coach can make or break your experience.
Read their reviews, ask friends for referrals and see if you can try a class or two before you join to make sure it's a good fit.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Listen for curiosity & not for the sake of listening.
When listening to someone, try to have your full focus on them & their story rather than getting distracted or reflecting on your past experience or thinking of an answer or comeback.
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