It's a challenge

Stepping out of our comfort zone to grab hold of opportunities can be difficult.

Sometimes we are not aware of reasons to do so. However, most of the time, our frame of mind is holding us back. Understanding the shifts in thinking can help us step outside o...

Eustress makes us grow emotionally (inspiration), psychologically (resilience) and physically (body-building challenge).

Eustress creates excitement, satisfaction, fulfilment, meaning, well-being and the satisfaction of a challenge. It is something positive that is taking ...

We normally interact and hang out with people whom we are comfortable with. They inhabit our 'Safe Harbor of the Known'.

Outside our comfort zone, there will be people who inspire, intrigue us, and annoy us. When you jump out of our comfort zone to be with people who challenge...