<div>Many of us stray away from stepping out of our comfort zone, leaving our lives and bodies in a stagnant state.</div><p><b>CrossFit can provide a challenge both mentally and physically.</b></p>

It's a challenge

Health

<p>If you commit to regular attendance to CrossFit, your strength will improve. Your endurance will improve. Your overall health will improve, as will your bodily aesthetics.</p>

You will see results

<p>When you complete workouts you didn't deem possible, you'll discover a new meaning to the word intensity in all facets of life.</p>

It creates empowerment

<p>Individuals experiencing real challenges and providing endless support for one another quickly become a family, not just a class.</p>

It's a culture and community

<p>By not specializing in any one area and working on all of them instead, CrossFit provides one of the best overall fitness experiences for creating a better quality of life.</p>

Workout with a purpose

<div>
<img src="https://www.active.com/Assets/fitness/crossfit-620.jpg"> <p>As one of the most progressive and popular fitness regimens in decades, CrossFit has its fair share of critics. </p> 
<p>Ironically, many of these critics have never actually tried it. </p>
<p>Regardless of your fitness background, entering a CrossFit gym-or "box"-offers distraction from the outside world and something new that can make positive changes in your life. It's tough to narrow down the reasons why you should give this growing fitness trend a try, but there are many foundational benefits that are nearly indisputable.</p> 
<h2>1. It's a challenge</h2> 
<p>In the adult world, we have lots of choices to make. Many of us stray away from stepping out of our comfort zone, leaving our lives and bodies in a stagnant state. </p> 
<p>CrossFit can provide a challenge both mentally and physically. It can be said that if you're not progressing, you're regressing (in many capacities), and embracing a challenge often leads to progress. </p> 
<h2>2. You will see results</h2> 
<p> If you commit to regular attendance, you will see results. Your strength will improve. Your endurance will improve. Your overall health will improve, as will your bodily aesthetics.</p> 
<p>The high intensity can also give you motivation to fuel your body with nutritious foods, which can generate even greater results.</p> 
<h2>3. It creates empowerment</h2> 
<p>There's just something about gripping a loaded barbell and sweating your butt off that makes you feel like a total boss.  </p> 
<p>Your perceived potential will be crushed when you complete workouts you didn't deem possible, and you'll discover a new meaning to the word intensity in all facets of life. CrossFit contributes to the mindset that you're the owner of your destiny, so grab it, and own it-your destiny and the barbell.</p> 
<h2>4. It's a culture and community</h2> 
<p>Forget the workouts. The people in the box with you are the real power of CrossFit.  </p> 
<p>Individuals experiencing real challenges and providing endless support for one another quickly become a family, not just a class. Additionally, most gyms participate in group activities like The Open or local competitions, and many encourage members to give back to the local community outside their own walls.</p> 
<h2>5. Workout with a purpose</h2> 
<p>CrossFit is fun, but it wasn't designed just for fun. Functional fitness aims to improve quality of living by making everyday movements part of programming. </p> 
<p>Sitting on the toilet and standing back up is a squat. Putting something in a high cupboard is an overhead press. Picking up a child is a deadlift. </p> 
<p>By not specializing in any one area and working on all of them instead, CrossFit provides one of the best overall fitness experiences for creating a better quality of life. </p> 
</div>

As one of the most progressive and popular fitness regimens in decades, CrossFit has its fair share of critics. Ironically, many of these critics have never actually tried it. Regardless of your fitness background, entering a CrossFit gym-or "box"-offers distraction from the outside world and something new that can make positive changes in your life.

Bite‑sized knowledge
to upgrade
your career

9 Reasons You Should Try CrossFit

It's a challenge

You will see results

It creates empowerment

It's a culture and community

Workout with a purpose

9 Reasons You Should Try CrossFit

How to Work Out at Home, If You Absolutely Must

Everything you need for a basic home gym

Bite‑sized knowledgeto upgradeyour career

9 Reasons You Should Try CrossFit

It's a challenge

You will see results

It creates empowerment

It's a culture and community

Workout with a purpose

9 Reasons You Should Try CrossFit

How to Work Out at Home, If You Absolutely Must

Everything you need for a basic home gym

Bite‑sized knowledge
to upgrade
your career