Ideas from books, articles & podcasts.
CrossFit can provide a challenge both mentally and physically.
If you commit to regular attendance to CrossFit, your strength will improve. Your endurance will improve. Your overall health will improve, as will your bodily aesthetics.
When you complete workouts you didn't deem possible, you'll discover a new meaning to the word intensity in all facets of life.
Individuals experiencing real challenges and providing endless support for one another quickly become a family, not just a class.
By not specializing in any one area and working on all of them instead, CrossFit provides one of the best overall fitness experiences for creating a better quality of life.
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