Learn more about exerciseandfitness with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Everyone can try CrossFit
Every physical ability, age, gender and demographic has the chance to try something that could be life changing. If your physical health is a priority, give it a try.
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There's always room for growth
It's simply impossible to master the sport of fitness.
You can always progress to lifting a little heavier, moving a bit faster, or learning a new skill.
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CrossFit: an intense means of meditation
With a clock counting down, standards to adhere to, and reps to remember, your brain will put a massive barrier, making it hard to think about anything outside of the present.
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Boredom does not exist
Constant variable is one of the foundations of the fitness regimen, so within a week's time, you will likely
- lift
- complete some gymnastics movements
- push your endurance with some sprints
- do some seemingly strange things like tire flips, sled pushes or a warm-up ...
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