Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
How to beat social anxiety
- Practice act of kindness
- Take small steps
- Try relaxation methods
- Identify specific situations that trigger anxiety
- Accept and appreciate yourself
- Practice Self-Care
- Talk with a therapist
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These tips will guide your way out of social anxiety. Take care and love yourself!
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