When you have a task that you don't enjoy, dedicate a few minutes to write down:
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Similar ideas to Get the Ripple Perspective
Taking a few minutes at the very end of the day to map out how you’ll tackle any ongoing tasks or commitments is a great way to facilitate detachment.
Making a plan for where, when, and how the task will be completed seems to reduce the urgency in our brains that naturally presses...
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