Exercise - Deepstash
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Exercise

Exercise

Go for a walk, do some light yoga, go to the gym, or sign up for an online class.

It’s really down to individual choice, but if you can, mix things up so that you don’t become easily bored or complacent.

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412 reads

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Listen to music or a podcast

Listen to music or a podcast

Start your day with something that makes you happy. 

  • You could, for example, listen to music while you’re doing some housework.
  • Catch up with your favorite podcast and get yourself into the zone.

Enjoying some time to yourself before your work begin...

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325 reads

House chores

Set some time aside every morning to do some household chores. This will help you feel more productive before you start working and you’ll be less distracted by the possibility of tidying or cleaning while you’re sitting at your desk.

Be time-efficient ...

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321 reads

Limit your screentime and distractions

Limit your screentime and distractions

In order to meet those realistic goals you set for the day, make sure distractions like social media and push notifications don’t get a hold of you.

Don’t set a vague goal like “I will drastically cut my screen time.” Instead, focus on things like “I will watch one epis...

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280 reads

Shower and get dressed

Showering and getting dressed before you start working is key. You’ll feel more confident and focused.

It’s tempting to roll out of bed and sit at your desk, but before you know it, it’ll be noon and you’ll have to dash off to get ready for your video call. Don’t do this, save yourself ...

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369 reads

Set your goals for the day

  • Go through your to-do list and set realistic goals for the day.
  • Think about what needs to happen for you to achieve your goals and set yourself a clear strategy.
  • Try and keep the list short, though, otherwise, you’ll likely feel overwhelmed. Try and stick to a maximum of five...

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302 reads

Wake up at the same time

Wake up at the same time

When you work from home, it can be tempting to stay in bed until the very last minute possible. While it’s OK to treat yourself and do this on the odd occasion, wake up at the same time every day.

You don’t have to wake up ridiculously early, just set your alarm for whatever time is...

60

511 reads

Avoid going online first-thing

You need to set boundaries between your life and your work.

  • Avoid logging on as soon as you wake up — unless it’s urgent, your inbox and messages can wait until you’re ready to start working.
  • If you can, try not to waste too much time mindlessly scrolling on so...

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441 reads

Have breakfast

Have breakfast

Have your coffee, tea, or whatever but make sure you hydrate yourself both at breakfast and during the rest of your day.

Consider getting organized and preparing your breakfast the night before. Overnight oats are a deliciously healthy option.

It’s easy to st...

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321 reads

Golden tidbit

Limit the number of decisions you have to make in the morning.

Prepare as much as you can the night before: set out your clothes, think about what you want to have for breakfast, or lunch. Batch cook if you can.

The less time you spend on making trivial decis...

61

351 reads

CURATED FROM

CURATED BY

ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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Find Time For Exercise

The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.

Easy Ways To Fit Exercise Into Your Day

Stop wasting these regular periods of the days and turn them into exercise time with no fuss:

Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.

Lunchtime - go to the gym, for a swim, a run or a brisk walk.

Evening - can't get...

Get Some Exercise

Get Some Exercise

Exercise makes you healthier, so be sure to get some exercise every day.

You don’t need to spend hours at the gym to get the benefit of this; take a walk around the block, or do some isometrics at your desk.

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