The benefits of learned optimism
- Learned optimism leads to higher motivation. With more motivation to succeed, optimists exert more effort to guarantee achievement, in contrast with pessimists who are more likely to give up.
- Optimism can predict good health, better career success, and superior social relations.
- An optimists’ expectation of positive outcomes leads to upbeat feelings. Conversely, when pessimists expect a poor outcome, it can cause negative feelings including anxiety, anger, or sadness.
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