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Regret isn't just unpleasant, it's unhealthy
This article is republished from The Conversation under a Creative Commons license. Read the original article .
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Regret Is Very Real
Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back. It’s one of those feelings you can’t seem to shake, a heavy and intrusive negative emotion that can last for minutes, days, years
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REACH
Forgiving yourself for actions taken or not taken is a powerful step toward overcoming regret. This has been formalized into a commonly used cognitive psychological model called
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First Acce
As with other negative emotions, it doesn’t work to avoid, deny or try to squash regret. In the long run, these tactics only increase negative feelings and prolong the time you suffer with them. Rather than stay stuck, people can manage these emotions in four steps: First, accept the fact that yo...
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Dealing With Regret
Dealing with regret is even more difficult because of the other negative emotions connected to it: remorse, sorrow and helplessness. Regret can increase our stress, negatively affect physical health and throw off the ba...
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Cognitive Reappraisa
This method of noticing and then restructuring your thoughts is sometimes called cognitive reappraisal . Seeing the situation in a different way may hel...
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CURATED FROM
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it
bigthink.com
6 ideas
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CURATED BY
What to say? Seen and lived a lot. At the same time...not enough. Love Photography, Reading, Gardening, Coloring, at times Journaling. Pets. Jane of trades. Travel, History, Art to be continued..
#personaldevelopment #regret #forgiveness #self
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