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Have a moment with 'nothing to do'. Letting our minds wander without focusing on a specific goal, allows the brain's default mode network to take over and give some prefrontal cortex functions a rest.
Practice mind wandering by keeping your phone in your pocket. Sit alone for 10 minutes,...
Set up a system where you focus on a specific project intensely for 25 minutes at a time, followed by a 5 minute break. Repeat this process 3–4 times and then take an extended break for about 10–15 minutes.
However, while you are on a break do not suddenly shift to multi-tasking, ...
Let’s say you have no races, you have no classes, no nothing: there’s no purpose in your life. You know, people need to have purpose to get up, they need purpose to perform. You need to get to a point in your life where there’s nothing on the docket, there’s no 5K,...
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