Learn more about timemanagement with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
“Autopilot is a growing problem. It has gone from being an evolutionary protection mechanism that stopped our brains overloading, to our default mode of operating whereby we sleep-walk into our choices. It has seeped into more and more areas of our lives and relationships making us feel out of control."
DR MARK WILLIAMSON
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Effective daily schedule
There is no “perfect schedule.” But an effective daily schedule can help you get things done consistently with a minimum of stress, whilst you maximize your energy and time.
For best results, schedule your day around your energy. Observe your energy patterns, and work on high-value tasks wh...
293
743 reads
Purging your schedule
It's about getting a handle on your time and keeping it tidy going forward.
The aim of a productivity purge is to reduce unnecessary repetition and improve your autopilot routines. You want to be in control of your schedule, not the other way around.
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491 reads
Create space in your schedule
A pause creates space to start paying attention and ask yourself a few questions to access your results: Are you focused or distracted? Why?
It’s an opportunity to analyze every task or action, and identify items you can move around, delegate or even stop working on right away i...
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480 reads
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What Does The Science Say?
The default mode has a "prospective bias". Depending on the person, their history, and their biological dispositions, that prospection could tilt toward worrying or
The part our bodies play in decision-making
If we’re feeling hunger, thirst or sexual desire, that can actually spill over into the decision areas of our brains, making us feel more desire for big rewards when we make choices.
This can lead us to make higher-risk choices and to want for more.
Things worth prioritizing in life
There are some general areas that all of us should prioritize in order to function well and generally make life worthwhile. These areas are:
- Health and fitness. Bad health and fitness habits add up over time and have a knock-on effect in other areas ...
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