Take Refuge In Your Bed

The 5 stages of grief were first introduced in the late 60s by Elisabeth Kübler-Ross by publishing "On Death and Dying". Kübler summarized that there are typically 5 stages of grief that come after a death or in terminally ill patients. The 5 stages of grief as Kübler examined were: denia...

When a relationship takes so much space in our lives, after it ends we often realize just how much we put ourselves last. This loss you have suffered will aid you in opening new doors, and healing properly will be your right hand man, that means allowing for your mind to love your body in all asp...

There will be left over anger, sadness, and every ugly feeling that humans spend their entire lives avoiding. It’s important to sit and feel your anger, write it down, and use creative outlets as a way to express it.

It’s actually a beautiful thing seeing the way your heart can recuperate from things you thought it could never come back from. Fall in love with the way that your chest doesn’t freeze when you hear their name. Fall in love with the freedom you feel when you retell the story and tears don’t fall ...

In your healing journey, you will have to make sacrifices, often ones that hurt and are uncomfortable. The first step is becoming used to the feeling of change, adapting your thoughts to warp up and flex in all sorts of directions, even if your mind perceives it as a threat. Block them on Instagr...