Every time you decide to do the easy thing, instead of the right thing, you are shaping your identity.

If you want to change where you are going, you need to do what's right. Self-discipline is built one step at a time, especially when you don't feel like ...

After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.

True health is about making long-lasting changes that you can stick to, and that's...

Everyone knows what they should do. Doing what you know, however, is rare. 

And that, right there, is the dividing line between happiness and misery, failure and success.