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Coffee can boost your memory
According to a French study, coffee can help you improve your memory. But the best way to reap the memory benefits is by drinking it without sugar or creamer.
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Coffee: Fending off diseases
A new study found that consumption of coffee (both regular and decaf) is associated with a lower risk of developing colon cancer.
Another study found that coffee can have some preventative qualities against type 2 diabetes and cardiovascular disease.
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Coffe and dehydration
A 2014 study found that there was no evidence of dehydration with moderate daily coffee intake.
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Losing weight and drinking coffee
According to a study, caffeine can increase your metabolic rate by as much as 11% and only three hours after you consume it.
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Coffee is better in group tasks
A recent study found that if you have coffee before a conversation, it will actually make you focus better and feel better about the people you are talking to.
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The ideal time to drink coffee
If you want to maximize the benefits of caffeine, you should have your first cup about four hours after you wake up.
You are naturally alert when you wake up because your cortisol levels are high. So drinking caffeine first thing is just going to make the ...
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Coffee has the potential to extend your lifespan
According to studies, coffee drinkers have a slightly lower risk of death over 10 years (10 to 15%) than those who don't drink it regularly.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Customizing your coffee
Coffee is worldwide famous for its flavor, smell and energetic effect. According to experts, however, the real coffee has only one flavor, without any added cream or sugar and, above all, without be reheated in the microwave.Â
On the other hand, farmers, roasters and so on will invite ...
Memory
Even a single occasion of increased glucose levels in the blood can harm your brain. It can impair your memory and attention.
High sugar consumption causes inflammation in the brain. But, it can be
Effective Ways to Improve Your Memory
- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids, which appea...
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