7 scientific reasons to love coffee - Deepstash
7 scientific reasons to love coffee

7 scientific reasons to love coffee

Curated from: businessinsider.com

Ideas, facts & insights covering these topics:

7 ideas

·

3.14K reads

10

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Coffee is better in group tasks

Coffee is better in group tasks

A recent study found that if you have coffee before a conversation, it will actually make you focus better and feel better about the people you are talking to.

97

633 reads

The ideal time to drink coffee

If you want to maximize the benefits of caffeine, you should have your first cup about four hours after you wake up.

You are naturally alert when you wake up because your cortisol levels are high. So drinking caffeine first thing is just going to make the drop even harder a few hours later.

136

483 reads

Coffee has the potential to extend your lifespan

According to studies, coffee drinkers have a slightly lower risk of death over 10 years (10 to 15%) than those who don't drink it regularly.

83

450 reads

Coffe and dehydration

A 2014 study found that there was no evidence of dehydration with moderate daily coffee intake.

77

402 reads

Losing weight and drinking coffee

According to a study, caffeine can increase your metabolic rate by as much as 11% and only three hours after you consume it.

94

412 reads

Coffee can boost your memory

According to a French study, coffee can help you improve your memory. But the best way to reap the memory benefits is by drinking it without sugar or creamer.

91

359 reads

Coffee: Fending off diseases

A new study found that consumption of coffee (both regular and decaf) is associated with a lower risk of developing colon cancer.

Another study found that coffee can have some preventative qualities against type 2 diabetes and cardiovascular disease.

79

409 reads

IDEAS CURATED BY

aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

Aurora E.'s ideas are part of this journey:

Hiring Without an Office

Learn more about health with this collection

How to build trust in a virtual environment

How to manage remote teams effectively

How to assess candidates remotely

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates