Lesson learned analysis is a process used to learn from the past and improve in the future. It helps clear out regret from past events.
Do that by asking yourself these three questions:
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For those overwhelmed with worry about the future, create a routine of visualization. After taking a few deep breaths to clear your mind, envision the answer to the following questions:
When you feel overwhelmed, ask yourself if what you have to do is necessary. Depending on the answer reschedule, drop it or continue.
Keep in mind what’s the most important thing to get done, what could be postponed and what could be done by someone else. It’s not about ignoring task...
When you get away from work, you clear mental clutter and initiate unconscious thought. Delaying decisions until you’ve had time to simmer brings better results and lessens your sense of being overworked.
Use the STOP acronym to remember the process. Stop what you’re doing. Take a breath. Observe what’s going on around you. Proceed. Awareness brings more intentionality and exercises your attention spam.
Deep breathing is a rhythmic repetitive motion and it helps to remove mental chatt...
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Regret can be seen as a mistake that we haven't learned the proper lesson from yet. If we learn from it, that mistake becomes helpful and makes us better.
The way to move on is to take responsibility for your mistakes. Understand what happened and integrate that experience into your under...
If we want to do things that haven’t been done or learn things that have never been learned — in short, be more creative — we must learn to ask the right questions, ones so good that they’re half-answered in the asking. And to do that, it might help to understand the process....
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