2. Don't be ashamed to talk to friends
Although we might think it is rude to do so, it is very important that we speak to people who we feel will listen to us. This way we can get some feedback on how we are doing, and if anyone tells us that we do have something to learn, then it is our turn to try and improve ourselves.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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