Practice Acts of Kindness

Do something nice for someone today, and don't tell anybody about your act of kindness. Acts of kindness can serve as a beacon of light and hope for both the giver and the recipient. While many of us may be quick to offer help or support to those in need, there is something parti...

Ask people if they need anything.  There are people out there in need of a little more than well wishes right now. And when people see others helping, they’re more likely to help. 

Also, if you need help, don’t be afraid to ask for it.

A shared reflective activity can take various forms, such as discussing your experiences with other people or having someone with expertise ask you guiding questions to help you reflect.

A shared reflective practice can be beneficial as a group might help ...