Breakups wreak havoc on your physical and emotional health. However, what you feel during a breakup is only temporary.Journaling helps. Write about the positive aspects of the breakup, and the negative aspects of the relationship, to help yourself move forward.You can regain your sense of identity, which is often disrupted by a breakup, by participating in “rediscover yourself” activities—things that you enjoyed doing previously but gave up during your relationship.You can grow from the experience by focusing on what you learned and what you’ll do differently in the future.

Handling Breakups

<ul><li>Emotional stability: someone who doesn’t overreact in tough situations</li><li>Loyalty: someone who has existing long term friendships.</li><li>Growth mindset: someone who believes they can grow their skills through effort.</li><li>Ability to make hard decisions together: you want a teammate with who you can trust and work well.</li></ul>

Traits To Look For In A Partner

<ul><li>Stop treating dates like job interviews, get out of work mode and focus on connecting with the person instead.</li><li>Instead of trying to be interesting, aim to be interested.</li><li>Be a good listener, ask follow up questions, and really get to know the person you’re on a date with</li></ul>People disproportionately remember things on how they end so try to end the date on a high note such as giving them a meaningful compliment or sharing a dessert at the end of dinner.

Make Dating Fun

Way too often people are rejecting partners that could be potentially great matches long term because they didn’t feel this instant spark.

Securely attached people are about 50% of the population but because they’re good at relationships, they tend to be taken and are good at making relationships workTry to date someone who is securely attached or work on becoming more secure yourself

The Securely Attached

<ol><li>The Romanticizer has unrealistic expectations of relationships. They want the soul mate, the happily ever after, the whole fairy tale.</li><li>The Maximizer has unrealistic expectations of their partner. They love to explore their options and want to feel absolutely confident they’re making the right decision.</li><li>The Hesitator has unrealistic expectations of themselves. They feel like they’re not ready to date.</li></ol>

Dating Blind Spots

1) The spark is either there or it isn’tTruth: the spark can grow over time, it takes time for people to grow on someone2) The spark is always a good thingTruth: sometimes there’s a spark just because the person is charismatic or hot  3) The spark means the relationship is going to workoutTruth: the spark doesn’t guarantee a great long-term connection

Spark Or No Spark

Instead of focusing on instant chemistry with your date, focus on the slow burn. The slow burn is the person who gets better over time and would make a great long-term partner.

Dating Isn't Instant Coffee

<ul><li>Aim to find someone great, put in the effort, and create the relationship you want </li><li>A huge percentage of the success in a relationship is the effort you put into making it work</li></ul>Have hard conversations to make sure both of you are heading in the same direction before getting married:<ul><li>Where will you live?</li><li>Do you want kids?</li><li>How will you manage your money?</li></ul>

Tips For Long Term Relationship Success

<ul><li>Looks and money don’t matter in a long term partner as much as we think they do because we adapt to our circumstances over time</li><li>You don’t necessarily need someone with the same personality as you. You want someone whose personality complements yours.</li><li>You don’t necessarily need someone with the same hobbies as you. As long as you each have space to pursue your hobbies, you can make it work.</li></ul>

Stuff That Is Useless In Long Term Partners

Relationships are built, they’re not discovered.

Our mindset matters! The ability to shift your mindset from soul mate to work-it-out beliefs could mean the difference between finding a life partner or not.People with a work-it-out mindset know that relationships take effort and that building a successful relationship is a process.Our belief in fate and fairy tales—caused in part by Disney movies, rom-coms, and social media—creates unrealistic expectations for finding and sustaining relationships. Remember, no one is perfect, including you. Even Prince Charming has morning breath.

Disney Gave Wrong Expectations

The Happily Ever After fallacy is the false idea that finding someone is the hard part of finding loveThe hard work of love isn’t just finding someone, there’s making it work, keeping the love alive, understanding different relationship phases, and navigating the ups and downsFinding somebody is challenging, but that’s not where the hard work ends.

The Happily Ever After Fallacy

Attachment theory is one of the most rigorously researched elements of relationship science. It is based on how kids related to their primary caregiver. There are 3 main types of attachment:Anxiously attached: These people have a fear of their partner abandoning them and constantly want to be in touch with them.Avoidant attached: These people have a fear that they will be smothered by the relationship and constantly pull back from intimacy.Securely attached: These people are comfortable with intimacy but also comfortable with their independence.

The Attachment Theory

It’s easier to meet people now than ever before, however, dating is harder now than ever because:<ul><li>People expect to get all of their needs met from one person today instead of several people like friends, family, etc.</li><li>People have high expectations of what relationships should feel like (due to comparing relationships from social media)</li><li>People suffer from the paradox of choice.</li><li>More options make us feel depressed, makes it hard for us to choose, and in some ways leads to decision paralysis.</li><li>People have fewer relationship role models (many parents are divorced).</li></ul>

Modern Dating Is Challenging

The hard work of love isn’t just finding someone, there’s making it work, keeping the love alive, and navigating the ups and downs of a relationship.It’s okay if you go on a first date and don’t feel the “spark” or instant chemistry. Oftentimes it takes time to develop that chemistry.Create a rule of thumb that you always go on a second date unless something really dramatic and bad happens on the first date

Dating Is Not A Game

Perfection is a lie. Everyone else is imperfect, too—even the person you’ll eventually end up with.By waiting to date, Hesitaters miss out on a chance to develop their dating skills and figure out what type of person they want to be with.Here’s how you can learn to overcome your hesitation:<ul><li>Set deadlines for yourself.</li><li>Do prep work for your new dating life.</li><li>Tell others about your plan.</li><li>Commit to your new identity as a “dater.”</li><li>Start with small goals.</li><li>Be compassionate with yourself.</li><li>Don't talk about your Ex.</li></ul>

Perfection Is A Lie: Don't Wait

Why Dating Is Harder Now Than Ever Before. But there’s hope. Using insights from behavioural science, we can take control of our love lives.

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

communication

Communication

loveandrelationships

Love & Relationships

books

Books

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

LOGAN URY

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