Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Meditating For Joy
It's important to be able to tap into your heart rather than your head, your intuition rather than your thinking mind. Quietening the chatter in your mind and creating space within allows you to better see what brings you joy.
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Reducing Social Media
- Check social media sites just twice a day. Once mid-morning, so you’re not starting your day with social media, and again late afternoon.
- Keep a maximum of two portals of instant messaging that friends and colleagues can contact you on.
- Choose those you ‘foll...
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1.32K reads
Joy vs Happiness
Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.
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1.41K reads
Cultivating Gratitude
Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help you do that:
- At the end of each day, write 10 things that you are grateful for that day.
- Celebrate and reco...
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1.05K reads
Gratitude And Joy
Having an attitude of gratitude makes us more appreciative and trusting, gives us better self-esteem and helps us bounce back from stress.
Embrace the simple experiences and pleasures, otherwise, you may take them for granted and these are often what top up our feelings of joy. Also, be ...
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1.03K reads
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Finding Joy
Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.
Joy comes ...
"Why MUST I use this?"
- If emotions aren't involved in a decision, the knowledge from the head doesn't reach the hands as action. H cubed...the head-heart-hand connection. No meaningful action comes without conviction, the involvement of the heart.
- That's why it's important to find the 'mus...
Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
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