Reducing Social Media - Deepstash
How to Be Happy

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How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

How to Be Happy

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Reducing Social Media

Reducing Social Media

  • Check social media sites just twice a day. Once mid-morning, so you’re not starting your day with social media, and again late afternoon.
  • Keep a maximum of two portals of instant messaging that friends and colleagues can contact you on.
  • Choose those you ‘follow’ or who appear in your feed wisely. Opt for those who inspire you, not those who bring you down.

519

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Cultivating Gratitude

Cultivating Gratitude

Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help you do that:

  • At the end of each day, write 10 things that you are grateful for that day.
  • Celebrate and reco...

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Joy vs Happiness

Joy vs Happiness

Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.

642

1.41K reads

Meditating For Joy

Meditating For Joy

It's important to be able to tap into your heart rather than your head, your intuition rather than your thinking mind. Quietening the chatter in your mind and creating space within allows you to better see what brings you joy.

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Gratitude And Joy

Having an attitude of gratitude makes us more appreciative and trusting, gives us better self-esteem and helps us bounce back from stress.

Embrace the simple experiences and pleasures, otherwise, you may take them for granted and these are often what top up our feelings of joy. Also, be ...

448

1.03K reads

CURATED FROM

CURATED BY

phillipmcclain

The Greeks were right.

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2. Hide Or Uninstall Social Media Apps

Among those who use social media, the average person spends 3.6 hours per day socializing online, reveals research conducted by Ipsos Open Thinking Exchange . That’s about a quarter of the time you’re awake! Imagine what you ...

Approach social media mindfully

If you look at Twitter first thing in the morning, think about whether it’s to get informed about breaking news you’ll have to deal with – or if it’s a mindless habit that serves as an escape from facing the day ahead. 

Each time you reach ...

Use technology wisely

Social media outlets are merely tools – ones that can add or detract from your life depending on whether or not you deploy them wisely.

  • Set a certain time limit for using it each day.
  • Filter who you see in your news feed to those you actually care about.
  • Don’t be friend...

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