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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
As humans, most of us need human connection, but we shouldn't need it all the time in order to not fall apart. it is important to know who you are as an individual and feel comfortable being with yourself, even if you are someone who likes to spend most of their time with others. it absolutely fine to want to be around people a lot (atleast for me because i'm an extrovert ๐ ), as long as you aren't doing it as a way to avoid yourself. I feel I'm not done yet talking about this here and might not clear with what i was trying to say but, i highly recommend watching that YouTube video. peaceโ๏ธ
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The art of being alone, not lonely.
you can be surrounded by your whole family and friends, yet feeling lonely. ever felt that void inside you?it feels as if there is something missing in life, it just feels like it's all wrong, it feels confused about where life is going, it's the state you're not willing to be in, and you likely ...
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Sometimes, I can't tolerate all these questions arising in my mind that i don't know my character, my purpose of living and......all this lead me to vague thoughts and the only escape i can think about is distractions like binge watch and hanging out with my friends but now, I'm practicing more mindfulness by journaling and reading. i can relate with most of the parts of this video and reflecting on how far i've come. i am not where i want to be yet, but neither where i used to be.
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Peer review isn't perfect
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Sacral or Water Chakra
It deals with pleasure and is blocked by guilt.
Ask yourself, What are you guilty of?
Is it watching porn, entertaining yourselves. Itโs not fine when you are blaming yourself for being not able to focus after finished watching.
So, look at all the guilt which burdens your soul,...
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