Tip Four: Activity - Deepstash
Tip Four: Activity

Tip Four: Activity

  • Increase activity throughout the day – add in 10 minute walks after meals, choose the stairs over the elevator, park a little further from the store
  • It’s easier to stay consistent when you attach an activity to daily habits you already have

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donalgarn

Merchandiser in retail

Great tips on losing big.

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about habits with this collection

Understanding the importance of decision-making

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10. Start a log

  • It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
  • Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...

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