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Great tips on losing big.
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Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Similar ideas to Tip Six: Food
Eat a big breakfast, a small lunch and a tiny dinner.
Everyone’s different but if you eat more than you burn you’ll struggle as the years go by. Too much processed and sugary foods will make you sluggish.
It is important to leave at least a couple of hours between eating and sleeping.
There is a whole raft of so-called sleepy foods – anything containing tryptophan, serotonin, melatonin, magnesium, calcium, potassium – often eaten in the hope they will aid sleep.
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