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The Jacked Up Prison Body
“Jacked” just means showing more muscle definition
- The definition of “jacked” is a lot different than it used to be – if you lose fat (which you will probably do with prison food) and exercise – you will have a lot of muscle definition
- Former inmates are known to break up their day with several different workout blocks to maintain sanity
- If you didn’t work out prior to prison, you will also develop muscle quickly since it’s new
- It’s possible those seeking gains barter for additional calories or smuggle food, etc.
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Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings
- The “secrets” of jacked prisoner inmates is pretty simple: frequency and consistency
- Former inmates are known to break up their day with 2-4 blocks of exercise throughout the day
- Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg d...
- Start with glute exercises first and finish sessions with other exercises.
- Start with glute activation sets (e.g., donkey kicks, etc.)
Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.
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