“Jacked” just means showing more muscle definition
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Learn more about exerciseandfitness with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
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Muscle cells and fat cells are completely different and one doesn’t turn into other. It’s like saying “your liver will turn into lungs”.
The reason you see big bodybuilders get fat off-season is their eating habits. If you stop working out and eat the same amount of food, you wil...
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