The Jacked Up Prison Body - Deepstash

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The Jacked Up Prison Body

The Jacked Up Prison Body

“Jacked” just means showing more muscle definition

  • The definition of “jacked” is a lot different than it used to be – if you lose fat (which you will probably do with prison food) and exercise – you will have a lot of muscle definition
  • Former inmates are known to break up their day with several different workout blocks to maintain sanity
  • If you didn’t work out prior to prison, you will also develop muscle quickly since it’s new
  • It’s possible those seeking gains barter for additional calories or smuggle food, etc.

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Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings

  • The “secrets” of jacked prisoner inmates is pretty simple: frequency and consistency
  • Former inmates are known to break up their day with 2-4 blocks of exercise throughout the day
  • Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg d...

  1. Start with glute exercises first and finish sessions with other exercises.
  2. Start with glute activation sets (e.g., donkey kicks, etc.)

Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.

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