“Jacked” just means showing more muscle definition

• The definition of “jacked” is a lot different than it used to be – if you lose fat (which you will probably do with prison food) and exercise – you will have a lot of muscle definition
• Former inmates are known to break up their day with several different workout blocks to maintain sanity
• If you didn’t work out prior to prison, you will also develop muscle quickly since it’s new
• It’s possible those seeking gains barter for additional calories or smuggle food, etc.

Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.

• The guillotine press is very advanced and not recommended for most people – it requires tremendous stability and mobility.
• You’re making the bench press less effective...